Winter Solstice Yin Workshop
Name:
Winter Solstice Yin Workshop
Date:
December 21, 2013
Time:
1:00 PM - 3:30 PM PST
Website:
http://www.nourishyoga.net
Event Description:
Winter Solstice Yin Workshop!
with Caity Placek
Winter is considered to be a naturally “Yin” time of year: it is passive, cool, slow, and quiet. So, it goes without saying that Winter Solstice is the most yin time of the year! Join Caity on Dec. 21st- the first day of winter (yay!)- for a gentle & juicy Yin Yoga workshop! We will conserve our energy by going inside and allowing time and our breaths to take us deeper into poses.
In Yin Yoga, poses are held longer (2-7 minutes). The aim is to access deeper tissues in our bodies that cannot be reached with heat and repetitive movements that you may experience in a regular yoga class. A Yin practice involves nothing more than going inside, holding poses that increase flexibility, and noticing what happens when we do.
Saturday, December 21st 1:00 - 3:30pm
$25 or Double Punch on a 5 or 10 class pass
Minimum 6
For more info: Call Nourish at (208) 596-7040, check the website at nourishyoga.net, or check the Facebook page at facebook.com/nourishyoga!
with Caity Placek
Winter is considered to be a naturally “Yin” time of year: it is passive, cool, slow, and quiet. So, it goes without saying that Winter Solstice is the most yin time of the year! Join Caity on Dec. 21st- the first day of winter (yay!)- for a gentle & juicy Yin Yoga workshop! We will conserve our energy by going inside and allowing time and our breaths to take us deeper into poses.
In Yin Yoga, poses are held longer (2-7 minutes). The aim is to access deeper tissues in our bodies that cannot be reached with heat and repetitive movements that you may experience in a regular yoga class. A Yin practice involves nothing more than going inside, holding poses that increase flexibility, and noticing what happens when we do.
Saturday, December 21st 1:00 - 3:30pm
$25 or Double Punch on a 5 or 10 class pass
Minimum 6
For more info: Call Nourish at (208) 596-7040, check the website at nourishyoga.net, or check the Facebook page at facebook.com/nourishyoga!
