Restorative yoga provides countless benefits inside and out. Supported yoga poses can be held for 3-5 minutes so that the body can start to heal itself and deeply rest. Kristine provides modifications to provide support for all bodies and conditions, plus simple meditations to keep you mindful and at ease.
$25 Drop in -or- double punch on a 5 or 10 class pass
Saturday, December 14th, 11:00am - 1:30pm