Ayurveda Class

The Nature of Medicine
In Ayurveda, Medicine includes all substances found in nature as well as how we live our lives.  What you expose yourself to ultimately becomes you.  Find out how to choose the best nourishment for you, from the perspective of food, herbs, colors, sounds, aromas, touch (massage), yoga, meditation, and daily lifestyle.

About Ayurveda: Ayurveda is the system of health science that grew up alongside the yoga tradition from it's conception in India, thousands of years before the common era.  Ayurveda looks at the entire picture in regard to health; your body type, personality type, and environment.  It esteems a close-to-earth lifestyle and diet seeks to balance your mind, body, and spirit as a whole, as well as your relationship to the world around you.  AN individual's whole lifestyle is considered in order to create a personal path for vitality and longevity.  Become skilled in healing yourself, preventing dis-ease (imbalance) and restoring the effortlessness that Living and Being can be!